Strength.  Stability.  Agility.  Primal Motion Personal Training aims to maximise the fluidity and freedom that your body was built to provide – for the entirety of your life.  The underlying idea is to make you as efficient as possible.  This means that you move more, expend less energy, suffer less injury and live a happier and longer life – no matter how many kilometres you’ve already expended on your life’s odometer.

Whether you are an elite athlete or a retired accountant, we are all designed with the same blueprint and physiological capabilities.  What varies is the stimulation we receive and what we do to maintain optimum performance and function. More >>