Primal Motion is about optimizing human potential through dynamic movement and healthy living. Biological evolution has bestowed human beings with an incredibly robust, dexterous and adaptive body that is capable of achieving the most remarkable accomplishments. We can run far, we can run fast, we can lift heavy things; we can swim, climb, contort, swing, juggle, jump, dance all because of the marvel that is our body.
Utilising the same biological mechanisms that we developed throughout our evolution as a species we aim to make you as efficient as possible. This means that you move more, expend less energy, suffer less injury and live a happier and longer life.
Primal Motion aims to maximise your body’s performance potential by enhancing neural function; postal and mechanical alignment; joint cohesion and mobility; functional strength, stability and agility through progressive movement education.
Thus, ultimately allowing you to perform daily tasks with ease, to work pain free and/or participate competently and competitively in athletic and sporting activities.